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Sunflower Seeds
Our Organic Sunflower Seeds are a crunchy, nutrient-packed superfood rich in vitamin E, healthy fats, plant-based protein, and fiber. Perfect for heart health, skin glow, and sustained energy, they blend easily into chana chaat, paratha dough, smoothies, or lassi. Enjoy them raw or roasted—100% pure and chemical-free.
Discover the wholesome crunch of Purely Organic Sunflower Seeds Online in Pakistan – a nutrient-dense superfood that supports heart health, boosts immunity, and improves skin radiance. With their mild, nutty flavor and impressive nutrient profile, these seeds fit effortlessly into both desi and modern diets.
Whether you snack on them raw, add to chaat, mix into roti dough, or sprinkle over salads, buying sunflower seeds online in Pakistan ensures you get the purest, freshest seeds with no chemicals, preservatives, or fillers.
Health Benefits of Using OrganicSunflower Seeds
- Supports Heart Health: Helps manage cholesterol levels with healthy fats.
- Boosts Immunity: Packed with vitamin E, zinc, and powerful antioxidants.
- Improves Skin Glow: Rich in skin-friendly nutrients for a natural radiance.
- Promotes Healthy Digestion: High fiber content supports gut health.
- Strengthens Bones: Provides calcium and magnesium for bone strength.
- Regulates Blood Sugar: Balanced fiber and protein help stabilize glucose levels.
- Enhances Brain Function: Contains vitamin B6 and magnesium for cognitive support.
- Supports Weight Management: Reduces cravings and keeps you feeling full longer.
Key Features of Organic Sunflower Seeds
- Rich in Vitamin E: Supports skin health and boosts immunity.
- Good Source of Healthy Fats: Provides clean, sustained energy.
- Plant-Based Protein: Ideal for vegetarians and fitness enthusiasts.
- Locally Sourced: From trusted farms, 100% chemical-free.
- Versatile Ingredient: Fits perfectly into both desi and modern recipes.
- Crunchy & Mild Nutty Flavor: Enhances taste and texture in meals.
- Pure & Natural: No salt, preservatives, or additives – just raw seeds.
Nutritional Facts (Per 100g)
| Calories: | 584 kcal |
| Protein: | 21g |
| Total Fat: | 51g |
| Saturated Fat: | 4.5g |
| Carbohydrates: | 20g |
| Fiber: | 8.6g |
| Vitamin E: | 35mg |
| Magnesium: | 325mg |
💡 Did you know? A handful of sunflower seeds can give over 80% of your daily vitamin E needs!
How to Use It in Daily Routine
- Tea-Time Snack: Enjoy a handful during tea time for a healthy energy boost.
- Chaat Crunch: Add to chana chaat or fruit bowls for extra crunch.
- Lassi & Yogurt Mix: Stir into lassi or yogurt for added texture and nutrients.
- Trail Mix: Combine with nuts and raisins for a wholesome, energizing snack.
- Salad Topper: Sprinkle over salads for enhanced flavor and nutrition.
- Baking & Cooking: Add to multigrain roti, granola, or homemade cookies for a nutrient-rich twist.
Storage Instructions
Store in a cool, dry, airtight container away from sunlight. Refrigerate in summer to maintain freshness.
Why Choose Us
We deliver sunflower seeds online in Pakistan that are fresh, clean, and preservative-free. Sourced from trusted farms and packed with care, our seeds are chosen for purity, taste, and health benefits.
FAQs
Q: Can I eat sunflower seeds raw?
A: Yes, sunflower seeds can be enjoyed raw or roasted.
Q: Are sunflower seeds good for kids?
A: Yes, in small crushed portions for easier digestion.
Q: Do sunflower seeds cause weight gain?
A: No, not in moderation—they can help with weight control.
Q: How many sunflower seeds should I eat daily?
A: A handful (about 30g) is enough for most people.
Q: Are sunflower seeds gluten-free?
A: Yes, they are naturally 100% gluten-free.
Q: Can I add sunflower seeds to my lassi?
A: Yes, they blend well into sweet or salted lassi.
Q: Are sunflower seeds suitable for diabetics?
A: Yes, their low glycemic impact makes them a healthy choice.
Q: Do sunflower seeds expire quickly?
A: When stored properly, they last for at least 6 months.
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